Thursday, January 12, 2012

Bottom to Bottom Squats

"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."
-Ben Bergor

Above: Coach Andrew Bueno at Foundation CrossFit rockin' my ROGUE shirt during his class! Awesome!
Today's WOD:
Strength:
Hang Power Snatch
5 sets of 4-5 reps


Met-con:
Tabata "Bottom to Bottom" Squat
Run 1 mile


Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

Yesterday's WOD Board:

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