CrossFit 808

“Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.”

-Dan Millman

Today's WOD:
A. 8 sets of:
Power Clean & Jerk x 1.1
(rest 10 seconds between singles)
Rest 2-minutes

B. "Elizabeth"
21-15-9 reps of:
Clean (135/95 lbs)
Ring dips

With the CrossFit Games quickly approaching Team 808, just want to take a second to thank everyone near and far for their unwavering support these past few months. It means a lot to each and every athlete on this team! We hope to make you proud come July 26th! It has been a long, tough journey, but we are ready!

Modified Schedule during the CrossFit Games:
Beginning Thursday, July 18th, and continuing through July 25th, we will have a modified schedule at the box. Similar to Regionals, we will have an AM Open Gym and a PM Open Gym. During "Open Gym," you will come in and warm-up on your own. There will be a workout on the WOD Board that you will do during the designated hours below. You CANNOT make up your own workouts and do your own thing during these Open Gym sessions. Coach John, Coach Cheyne, Chris Bushaw, and Nate B. will be overseeing these Open Gym sessions.

Also, NO VISITING CrossFitters will be allowed during these days. We apologize in advance for the inconvenience.

Thursday, July 18th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm

Friday, July 19th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm

Saturday, July 20th: Open Gym from 9:00am - 11:00am

Sunday, July 21st: CLOSED

Monday, July 22nd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm

Tuesday, July 23rd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm

Wednesday, July 24th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm

Thursday, July 25th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm

Friday, July 26th: CLOSED - Watch the CrossFit Games live online!

Saturday, July 27th: CLOSED - Watch the CrossFit Games live online!

Sunday, July 28th: CLOSED - Watch the CrossFit Games live online!

Monday, July 29th: Open Gym from 7:00am - 9:00am and 4:00 - 7:00pm

Tuesday, July 30th: 4:00pm, 5:00pm, 6:00pm and 7:00pm CLASSES ONLY

Wednesday, July 31st: Back to our NORMAL CLASS SCHEDULE!