"One good thing about music, when it hits you, you feel no pain."
-Bob Marley
Today's WOD:
A. Five sets of:
Hang Clean + Front Squat + Clean
Rest 2-minutes
B. Three sets of:
Clean Pull x 1.1.1 @ 95-105% of 1-RM
Rest 2-minutes
C. For time:
500 Meter Row
50 Kettlebell Swings (70/53 lbs)
100 Air Squats
500 Meter Row
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