Thursday, July 11, 2013

Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 40-50 reps
L-sit Hold x 30-45 seconds

B. Five sets of:
Deadlift x 4-5 reps
Rest 2-3 minutes

C. "Diane"
21-15-9 reps of:
Deadlift (225/155 lbs)
Handstand Push-ups
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