Tuesday, July 30, 2013

Today's WOD:
Tuesday, July 30th: 4:00pm, 5:00pm, 6:00pm and 7:00pm CLASSES ONLY
A. Six sets of:
Halting Snatch Deadlift + Hang Snatch
Rest 2-3 minutes

Work speed and efficiency here, not load.

B. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

C. Every three minutes, for 15 minutes (5 sets):
Back Squat x 3 reps @ 80-90%

Modified Schedule during the CrossFit Games:
Also, NO VISITING CrossFitters will be allowed during these days. We apologize in advance for the inconvenience.

Tuesday, July 30th: 4:00pm, 5:00pm, 6:00pm and 7:00pm CLASSES ONLY
Wednesday, July 31st: Back to our NORMAL CLASS SCHEDULE!

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