Wednesday, July 3, 2013

Today's WOD:
A. Five sets of:
Hang Clean + Clean
Rest 2-minutes

B. Three sets of:
Clean Pulls x 1.1.1 @ 95-100%
(rest 10 seconds between singles)
Rest 60-90 seconds

C. Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
20 Air Squats
10 Kettlebell Swings (70/53 lbs)

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