Thursday, March 14, 2019

19.4 - 80s, Neon, or Tie dye!

“CrossFit Games Open Workout 19.4”
For total time:
Three rounds of:
10 Snatches (95/65 lbs)
12 Bar-Facing Burpees

Rest 3 minutes before continuing with…

Three rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Time Cap = 12:00

Doors will open at 4:00pm and the first heat will go at 4:30pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:30pm): August, Keoni, Josh A, Noe

Heat 2 (4:45pm): Matt, Nic, Chad, Tony, Ren, Ciara
Heat 3 (5:00pm): Caleb, Zach, Nate O, Cody, Brie, Jamie
Heat 4 (5:15pm): Mike V, Steve R, Aaron F, Sage, Meg
Heat 5 (5:30pm): David, Ben, Josh M, Mari, Chantelle, Jaz T
Heat 6 (5:45pm): Sergio, Thibs, Roberto, Janet, Peggy, Carmen
Heat 7 (6:00pm): Darin, James, Mike Y, Diamand, Dana
Heat 8 (6:15pm): Justin, Blake, Betta, Noriko, Jaz, Dee

**If you are not in a heat and would like to be added, please make sure you SIGN-UP on Zen Planner ASAP!**

No comments:

Post a Comment