Friday, March 8, 2019

19.3 - Pink or Blue?

“CrossFit Games Open Workout 19.3”
For time:
200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)
50 Dumbbell Box Step-Ups (24″/20″)
50 Strict Handstand Push-Ups
200-Foot Handstand Walk

Time Cap = 10:00

Both the lunges and handstand walk must be broken into 25-foot intervals, with 5-foot segments. You may not walk more than 25-feet in one direction without turning and walking back.

Doors will open at 4:00pm and the first heat will go at 4:15pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Matt, Keoni, Josh, Ren, Sarah
Heat 2 (4:33pm): Cody, August, Nate O, Noe, Liko
Heat 3 (4:46pm): Nic, Zach, Tony, Lindsey, Brie, Ciara
Heat 4 (4:59pm): Lei, Sergio, Casey Hawk, Jen, Sarah R, Marsha
Heat 5 (5:12pm): Jason, Caleb, Mike Y, Janet, Chantelle, Mari
Heat 6 (5:25pm): David, Blake, Justin, Maryrose, Peggy, Gracie
Heat 7 (5:38pm): Thibs, Ben, Mike V, Diamand, Dana, Ashley
Heat 8 (5:51pm): Sage, Steve R, Darin, Jaz, Betta, Meg
Heat 9 (6:04pm): Josh M, Berto, Jaz, Dee, Noriko

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