Today's Workout:
A. Every 2-minutes for 6-minutes (3 sets):
Jerk-Grip Overhead Squat x 4 reps @ 3311
Focus on tempo and mobility, not load.
B. Complete as many rounds as possible in 20 minutes of:
Run 800 meters
10 Deadlifts (275/185 lbs)
Run 800 meters
50 Ab-mat Sit-ups
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