Thursday, July 27, 2017

Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85%

B. Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
15 Chest to Bar Pull-ups

Time cap: 15-minutes
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