Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean @ 65-70%
Followed by…
Every 2 minutes, for 12 minutes (6 sets):
Clean
*Sets 1-3 = 2 reps @ 70-90% (building)
*Sets 4-6 = 1 rep @ 90-100%
B. Complete as many rounds and reps as possible in 10 minutes of:
10 Calories on the Rower
10 Deadlifts (225/155 lbs)
Rest until the running clock reaches 15:00, and then…
For time:
60 Toes-to-Bar
*You must open with a set of max unbroken reps.
C. "Optional Accessories"
3 sets of:
Ring Bicep Curls x 8-10 reps
Rest 60 seconds
Banded Pull Aparts x 30 reps
Rest as needed
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