Monday, December 26, 2016

Today's Workout:
Important Reminder: We are following a holiday schedule today: 7:00am, 8:30am and 10:00am classes only! Comp Class is also at 10:00am.
A. Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with Pause) x 2-3 reps
(perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps)

Build over the course of the three sets.

Followed by…

Every 2 minutes, for 12 minutes (6 sets):
Overhead Squat x 1 rep

Build to today’s 1-RM over the course of the six sets.

B. In teams of 2, alternating full movements, complete as many rounds and reps as possible in 15-minutes:
350/300 Meter Row
30 Wall Balls (20/14-must catch ball for good rep)
15 Burpee Box Jump Overs (24/20")

C. "Optional Accessories"
One set of:
100 Band Pull Aparts

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