Friday, September 9, 2016

Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 2 reps

Build to roughly 90% over the course of the 8 sets.

B. Every minute, on the minute, for 21 minutes (7 Sets):
Minute 1: 10 Burpee Box Jump-Overs (24″/20″)
Minute 2: 15 Wall Ball Shots (20/14 lbs to 10 ft)
Minute 3: 20 Double Unders + 8 Toes-to-Bar

C. 10-minutes of static stretching.

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