Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Split Jerk
*Sets 1-2 = 2 reps @ 70-80%
*Sets 3-4 = 2 reps @ 80-90%
*Sets 5-6 = 1 rep @ 90-95%
*Sets 7-8 = 1 rep @ 95+%
B. For time:
21 Power Snatches (135/95 lbs)
21 Box Jumps (24/20″)
Run 400 Meters
15 Power Snatches (135/95 lbs)
15 Box Jumps (24/20″)
Run 400 Meters
9 Power Snatches (135/95 lbs)
9 Box Jumps (24/20″)
Run 400 Meters
Time cap: 18-minutes
C. "Optional Accessories"
One set of:
50 Strict Toes to Bar
No Strict T2B, sub hanging strict straight leg L-lifts.
We have 9 teams competing this weekend at the 6th and final Hawaii VA Games! Please come down to the Neal Blaisdell Arena on Sunday between 8am and 5pm to support them! DON'T FORGET TO WEAR YOUR BLUE TEAM 808 SHIRT OR TANK! Click here to purchase tickets in advance. Parking is $6 and children 10 & under are FREE.
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