Today's Workout:
A. 3 rounds not for time:
Strict Toes to Bar x 6-8 reps @ 3011
Handstand Hold x 30-45 seconds
B. Every two minutes, for 16 minutes (8 sets):
Hang Clean + Clean + Front Squat + Jerk
Build to today’s heaviest set.
C. In teams of 3, with only one person working at a time, complete:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
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