A. Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 5 reps @ 2111 (very light load)
Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with 2 sec Pause) x 3 reps
Build over the course of the three sets.
Every 2 minutes, for 10 minutes (5 sets) of:
(high hang, mid-thigh, then 2″ below the knee – pause for 2 seconds at each position)
B. Every 3 minutes, for 18 minutes (6 sets) for times:
Row 200 meters
Please note fastest and slowest times of the 6 sets. These should be performed as all out maximal efforts.
PLEASE REMEMBER TO SIGN-UP FOR CLASSES. You can now use the MINDBODY CONNECT app or go through your computer browser (https://clients.mindbodyonline.com/classic/home?studioid=16383). If you are still having trouble, please email or talk to Coach Elyse ASAP! THANKS!
Schedule for New Year's Week:
Monday - Wednesday: Normal Class Schedule
Thursday, December 31st: Holiday Schedule - 8:30am and 10:00am
Friday, January 1st: CLOSED
Saturday, January 2nd: Normal Saturday Class Schedule