A. Every 3 minutes, for 15 minutes (5 sets):
Push Press x 6 reps
Aim for three heavy work sets. Goal is to be 3-5% heavier than last week.
B. Complete as many rounds and reps as possible in 6 minutes of:
10 Handstand Push-Ups
Rest until the running clock reaches 10:00, and then…
3 rounds for time, of:
10 Clean & Jerks (135/95 lbs)
10 Burpees over the Barbell
Time cap: 10-minutes
Please don't forget to sign-up for the class you plan on attending. THIS INCLUDES our Weightlifting Club.
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You can enroll in classes in a matter of seconds.
1. Open your browser and go to http://clients.mindbodyonline.com/classic/ws?studioid=16383
2. Log in.
3. Follow the instructions on the screen.
If you have any questions, please feel free to ask Coach Elyse or email her at email@example.com. Thanks!