A. Every 2-minutes for 10-minutes (5 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
Use slightly more load or bump your hands narrower than you had last week. As always in this drill, the PRIORITY should be on mobility and movement mechanics, not load used.
B. Every 2-minutes, for 12-minutes (6 sets):
Snatch from Mid-Thigh x 2 reps
Start at roughly 75% of your 1-RM Snatch and build in load over the course of the six sets.
C. Every 3 minutes, for 15 minutes (5 sets):
Row 300 Meters
15/10 Unbroken Wall Balls
*Goal is to be as fast as possible through the five sets.