Today's Workout:
A. Ten sets of:
Back Squat
Sets 1-3: Every minute on the minute...
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
Sets 4-6: Every 2-minutes...
*Set 4 – 3 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 2 reps @ 90%
Sets 7-10: Every 3-minutes...
*Set 7 – 5 reps @ 80%
*Set 8 – 5 reps @ 80%
*Set 9 – 5 reps @ 80%
*Set 10 – 5 reps @ 80%
B. Five sets of:
30 Calories on Rower
15/10 Ring Dips
Rest 90 seconds
*Goal is to be as fast as possible, while maintaining similar times throughout the five sets.
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