A. Every two minutes, for 20 minutes (10 sets), complete:
Clean x 1 rep
Build up over the course of the 8 sets to today’s 1-RM.
B. Every 2:30 minutes for 20-minutes (8 sets):
5 Power Cleans (185/135 lbs)
*No Muscle-up, sub Muscle-up Progression on low rings with press to support or jumping dip.