A. Every 90 seconds for 15-minutes (10 sets):
Snatch DL to pockets (pause) + Snatch
Work positioning and consistency! Go how you feel.
B. 3 sets of:
Snatch Pulls x 3 reps @ 105% of 1RM Snatch
Rest as needed
C. For time:
Row 1000 meters
and then . . .
Three rounds for time of:
10 Thrusters (135/95 lbs)
15 Burpees over the Barbell