Tuesday, June 17, 2014

Today's WOD:
A. Two sets, not for time, of:
Chest-to-Bar Pull-Ups x 10-12 reps
(working on smooth, efficient rhythm and mechanics)
Nose-to-Wall Handstand Hold x 45-60 seconds
Double-Unders x 30-50 reps

B. Four sets of:
Clean x 2.2.2 @ 70-75% of 1-RM
(rest 10 seconds between doubles)
Rest 2 minutes

C. Rotating every 90 seconds, complete four sets of:
Bent-Over Rows x 8-10 reps @ 2111
Rest 90 seconds
Tempo Push-Ups x Max Reps @ 2020
Rest 90 seconds
Strict Pull-Ups x 10-12 reps @ 2110
Rest 90 seconds

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