Saturday, June 14, 2014

Today's WOD:
A. Two sets, not for time, of:
15′ Rope Climb x 2-3 ascents
Dragon Flags x 4-6 reps

B. In teams of two, you and your partner will move through four stations trying to score as many reps/points as possible in the following movements:
60 seconds of Rowing (Cals)
60 seconds of Rest
60 seconds of Wall Ball Shots
60 seconds of Rest
60 seconds of Box Jumps (24/20")
60 seconds of Rest
60 seconds of Ab-mat Sit-ups
60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

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