Thursday, June 20, 2013

Today's WOD:
A. Three sets, not for time, of:
Roll to Candlestick x 8-10 reps
Tall Box Jump x 1.1.1.1.1
(Step down between reps)

B. Three rounds for time of:
20 Push Press (115/75 lbs)
30 Pull-Ups
40 Kettlebell Swings (53/35 lbs)

Yesterday's WOD Board:

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