Friday, June 21, 2013

Today's WOD:
In honor of "Gallant"
For time:
Run 1 mile with a 20/14 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/14 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/14 pound medicine ball
15 Burpee pull-ups

Yesterday's WOD Board:

No comments:

Post a Comment