A. Three sets, not for times of:
Alternating Pistols x 10 reps (5 each)
Double-Unders x 30-40 reps
B. In teams of three (same sex), complete five rounds for time of:
400 Meter Run
10 Squat Cleans (155/105 lbs)
20 Pull-ups
Each team has only one bar and one pull-up station. Each athlete must complete the assigned amount of work in order, and all athletes must be finished with squat cleans and pull-ups before the team starts the next run.
Yesterday's WOD Board:
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