“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
-Marie Curie
Today's WOD:
A. Three sets, not for time, of:
Muscle-Ups x 3-8 reps
KB Push Press x 10 reps @ 1112
Butterfly Chest-to-Bar Pull-Ups x 12-15 reps
B. Take 15-minutes to build a heavy Clean & Jerk.
C. Complete as many rounds and reps as possible in 8 minutes of:
20 Wall Ball Shots (20/14 lb)
10 Toes to Bar
Muscle-Ups x 3-8 reps
KB Push Press x 10 reps @ 1112
Butterfly Chest-to-Bar Pull-Ups x 12-15 reps
B. Take 15-minutes to build a heavy Clean & Jerk.
C. Complete as many rounds and reps as possible in 8 minutes of:
20 Wall Ball Shots (20/14 lb)
10 Toes to Bar
CrossFit Open Workout 13.2 in the books!
Here's a look at how 808 represented in the second workout of the 2013 CrossFit Games Open:
- Team CrossFit 808 is currently 37th in the WORLD and 3rd in the Northern California Region with top scores coming from Brandy Richardson and Rich Korth.
- Team CrossFit 808 Plan B moves up three spots from last week and is 42nd in the Northern California Region with top scores coming from Rome Stein and Mike Ballenger. We are climbing into that top 30, every rep counts gang!
- For the ladies, Brandy Richardson, owns the top score (377 reps) for the second week in a row in the Northern California Region and 4th in the WORLD.
- Former 60+ Master's Champion, Mary Schwing, is currently 5th in the WORLD for her Master's division with a score of 270 reps. She battled through 13.2 even though she was also battling the flu. No excuses!
- Rome Stein moved up in her 45-49 Master's Division to the 49th spot with a score of 295 reps!
- Kathleen Kiamos is currently 43rd in the WORLD for the 50-55 Master's Division with a score of 250 reps!
Saturday's WOD Board:
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