Cycles

"Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks."

ABOVE: Jenn, Shay, and Syd--3 of my high school friends came and crushed today's WOD during the 8:30am class!

"Baseline CYCLES" emphasized high intensity interval training using the Concept-2 Rower and body weight or Gymnastic movements.  Among the many benefits of interval training is the improvement in recovery time.  With a given 3 minutes rest between cycles in today's WOD, athletes pushed to keep their times within seconds of each other.

Today's WOD:

"Baseline Cycles"

4 CYCLES each for time, of:

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

REST precisely 3 minutes between CYCLES.

Yesterday's WOD board: