Today's WOD:
A. Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

B. Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (32/24 kg)

Hawaii VA Loans Showdown today from 9a-5p at the Blaisdell!

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Hawaii VA Loans Showdown tomorrow!

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 DB Thrusters (50/35 lbs)

Rest exactly five minutes, and then . . .

B. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Row
10 Box Jump Overs (24″/20″)

Scheduling Reminder: We will be CLOSED on "Labor Day" Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. Five sets of:
Front Squat x 4-5 reps @ 41X1 (try to move up in weight from last week)
Rest 3 minutes

B. Every minute, on the minute, for 10 minutes:
Odd Minutes – 135/95 lbs Power Clean x 5 reps
Even Minutes – Ring Dips x 10 reps

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. "Gymnastics Goat Session"
Take 15-minutes to work 2-4 gymnastics skills of your choice.

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs to 10 ft)
9 Toes To Bar
6 Burpees

Today's WOD:
A. Eight sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes between sets

B. Four rounds for time of:
25 Kettlebell Swings (53/35 lbs)
50 Double-Unders

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.