A. Every 2 minutes, for 12 minutes (6 sets):
Clean + 2 Front Squats + Jerk
Build over the 6 sets.
When the running clock reaches 12:00…
Every 2 minutes, for 4 minutes (2 sets):
Clean & Jerk x 1 rep (at the load you finished at for the above portion)
B. In 2-minutes:
Max Cals on the Assault Bike
When clock hits 5:00, complete...
50-40-30-20-10 reps for time of:
Time cap: 17-minutes (when clock hits 22:00)