Saturday, September 22, 2012

Day 12 of the Paleo Challenge!

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

Today's WOD:

In teams of two, with only one partner working at a time, complete five rounds for time of:
500m Row (250m each)
40 Kettlebell Swings (53/35 lbs.)
30 Burpees
20 Regional-Style Box Jumps (24″/20″)

Yesterday's WOD Board:
Will be posted soon.

1 comment:

  1. This was killer. We did this in 29:56, and I feel kinda dizzy. Aloha.