"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can."
-Robert Cushing
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| Above: Introducing Kyla "Wodslut" Evers, a P.E. teacher at Hawaii Technology Academy and former UH Women's Basketball standout. She may have only been CrossFitting since January 2011, but don't let her inexperience fool you! She's got everything from a 225 lbs. Front Squat to a Muscle-up! Forget the CrossFit Games competitors, I have to go up against one of the fittest women I know, everyday. Lucky me! |
5 rounds for time:
15 Thrusters (95/65 lbs.)
15 Bar-Facing Burpees
See May 12, 2011.
Bar-Facing Burpees Demo by "Z":
Above: Best part is that this was not set-up, she just copied mommy! Hope yours are as nice as this 3-year old! Get it Z!
Yesterday's WOD Board:
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