Today's Workout:
A. Every 2 minutes, for 14 minutes (7 sets):
Clean & Jerk
*Set 1 = 1 rep @ 75%
*Set 2 = 1 rep @ 80%
*Set 3 = 1 rep @ 85%
*Sets 4-5 = 1 rep @ 90%
*Set 6 = 2 reps @ 85%
*Set 7 = 2 reps @ 85%
B. Complete as many rounds and reps as possible in 20 minutes of:
500 Meter Row
40 Wall Ball Shots (20/14 lbs)
30 Alternating Dumbbell Snatches (50/35 lbs)
20 Handstand Push-Ups
You may kip the handstand push-ups in today’s session as we want you to start getting comfortable with the rhythm of the movement, but you must stay focused and engaged throughout – DO NOT SLAM YOUR HEAD INTO THE MAT.
C. "Optional Accessories"
Not for time:
Accumulate 2:00 in the L-Sit Hold
*Every break perform 10 AbMat Sit-Ups.
DO NOT KEEP YOUR FINANCIAL BURDEN TO YOURSELF CONTACT US NOW FOR ANY KIND OF LOAN AT A LOW INTEREST OF 2%.( prosperloanfirm@yahoo.com )
ReplyDeleteOur loans are well insured for maximum security is our priority, Our leading goal is to help you get the service you deserve, Our Loan program is the quickest. We give out loan in any currency of your choice {Us Dollar, pounds, Euro, Dinar, etc} and duration of 1 to 60 years to pay back the loan (secure and unsecured).
Do you need any kind of loan and have low credit score, Have you find it difficult to get loans
from local banks and other financial institutions? solution to your financial problem is PROSPER LOAN FIRM. The terms and conditions are very reasonable and considerate.88
We offer a wide range of financial services which includes: Xmas Loans, Business Loans, Debt Consolidation Loans, Personal Loans, Car loans, Hotel loans, Student loans, Home Refinancing Loans with low interest rate @2% per annul for individuals, companies and corporate bodies.
Interested applicants should Contact us via email: prosperloanfirm@yahoo.com OR call/text +1(816) 366-8769 . Apply and be free from financial bondage.