Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Deadlift
50% x 3 reps, 60% x 3 reps, 70%x 3 reps, 80%x 3 reps, 90%x 3+ reps
B. "Richie"
In pairs, alternating full rounds, complete 32 rounds for time, of:
11 Wall Balls (30/20 lbs)
1 Squat Snatch (185/125 lbs)
Time cap: 25-minutes
Happy Birthday Coach Rich!
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