Wednesday, January 17, 2018

Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Clean + 2 Front Squats + Jerk

Build over the 6 sets.

When the running clock reaches 12:00…

Every 2 minutes, for 4 minutes (2 sets):
Clean & Jerk x 1 rep (at the load you finished at for the above portion)

B. In 2-minutes:
Max Cals on the Assault Bike

When clock hits 5:00, complete...

50-40-30-20-10 reps for time of:

Time cap: 17-minutes (when clock hits 22:00)

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