Thursday, January 25, 2018

Today's Workout:
A. Take 15 minutes to build to today’s 2-RM Bench Press

B. "Diane"
21-15-9 rep rounds for time, of:
Deadlift (225/155 lbs)
Handstand Push-ups

Rest until clock hits 12:00, then...

For time:
50 Toes to Bar

C. "Optional Accessories"
Crossover Symmetry Cool-Down Protocol

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