Today's Workout:
Scheduling Reminder: We are following a holiday schedule on Monday, February 20, 2017 - 8:30am and 10:00am classes only. Please be aware that Nimitz Hwy in both directions will be CLOSED from 4:00am till approximately 8:30am for the annual Great Aloha Run, so plan accordingly.
A. Three sets not for time of:
Alternating Pistols x 10-12 reps
Handstand Push-Ups x 10-12 reps
Dumbbell Overhead Walking Lunge Steps (50/35 lbs) x 10-12 reps
B. Every 2-minutes for 12-minutes (6 sets):
Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 70-75%
*Set 4 – 8 reps @ 75-80%
*Set 5 – 6 reps @ 80-85%
*Set 6 – 4 reps @ 90-95%
C. In pairs, complete as many rounds and reps as possible in 20-minutes of:
400 Meter Run (Partner A)
While Partner B does...
5 Bar-Facing Burpees
10 Toes to Bar
15 Power Snatch (75/55 lbs)
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