Today's Workout:
A. Every 3-minutes for 15-minutes (5 sets):
3-Position Snatch @ 75-80%
(high hang, mid-thigh, below the knee)
B. Five rounds for time:
20 Dumbbell Push Press (50/35 lbs)
10 Burpee Box Jumps (24″/20″)
20 Kettlebell Swings (53/35 lbs)
Time cap: 20-minutes
C. Three sets of:
Banded Good Mornings x 20 reps
Banded Glute Bridge Hold x 60 seconds
Rest as needed
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