A. Every 90 seconds for 15-minutes (10 sets):
Snatch x 1.1 @ 75-80%
(rest 10 seconds between singles)
B. For time:
60 Double-Unders
50 Wall Ball Shots (20/14 lbs to 10')
40 Toes to Bar
30 Burpees over the Barbell
20 Power Cleans (135/95 lbs)
Time cap: 17-minutes
C. Three sets of:
Banded Good Mornings x 20 reps
Kettlebell Side Bends x 15 reps each side
Rest as needed
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