Today's Workout:
Reminder: Don't forget to plug in your scores for 17.1! It is due by 3:00pm Hawaii time TODAY! Also, don't forget to select TEAM CROSSFIT 808 PLAN B, you might be able to help our seconds team get to Regionals this year with the right Open Workout. Go to games.crossfit.com.
A. Every 90 seconds for 12 minutes (8 sets):
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 95%
*Set 8 – 1 rep @ 95%
B. Every minute, on the minute, for 21 minutes (7 sets):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 10 Thrusters (95/65 lbs)
Minute 3 – 10 Chest-to-Bar Pull-Ups
NO DROPPING BARBELLS FROM OVERHEAD!
C. 2 sets of:
Figure 4 Pike Stretch x 1 minute each leg
Z stretch x 1 minute on each leg
Rest as needed
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