Today's WOD:
A. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 DB Thrusters (50/35 lbs)

Rest exactly five minutes, and then . . .

B. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Row
10 Box Jump Overs (24″/20″)

Scheduling Reminder: We will be CLOSED on "Labor Day" Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. Five sets of:
Front Squat x 4-5 reps @ 41X1 (try to move up in weight from last week)
Rest 3 minutes

B. Every minute, on the minute, for 10 minutes:
Odd Minutes – 135/95 lbs Power Clean x 5 reps
Even Minutes – Ring Dips x 10 reps

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. "Gymnastics Goat Session"
Take 15-minutes to work 2-4 gymnastics skills of your choice.

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs to 10 ft)
9 Toes To Bar
6 Burpees

Today's WOD:
A. Eight sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes between sets

B. Four rounds for time of:
25 Kettlebell Swings (53/35 lbs)
50 Double-Unders

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. Take 15 minutes to today’s 1-RM Split Jerk.

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

95/65 lb Thrusters x 10 reps

24″/20″ Box Jumps x 10 reps

400 Meter Run

ABSOLUTELY NO DROPPING BARBELLS - 5 Burpee Box Jump penalty.

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

Today's WOD:
A. Five sets of:
Hang Power Snatch x 2.2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 8 minutes of:
185/125 lbs Ground to Overhead x 4 reps
Pull-Ups x 8 reps

Today's WOD:

In teams of three or four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 Push Press (95/65 lbs)
200 Pull-Ups
150 Box Jump Overs (24/20″)
1600 Meter Medicine Ball Relay