Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 8 reps @ 70-75%
Followed by...
Every 2 minutes, for 6 minutes (3 sets):
Stiff-Legged Deadlift x 8 reps @ 75-80% of 1-RM Clean
B. For time:
27 Thrusters (95/65 lbs)
Run 400 Meters
21 Thrusters (95/65 lbs)
Run 400 Meters
15 Thrusters (95/65 lbs)
Run 400 Meters
9 Thrusters (95/65 lbs)
Run 400 Meters
6 Thrusters (95/65 lbs)
Run 400 Meters
3 Thrusters (95/65 lbs)
Time cap: 20-minutes
ABSOLUTELY NO DROPPING BARS FROM OVERHEAD!
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