Wednesday, July 26, 2017

Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets) of:
Hang Clean + Clean + Jerk

Followed by…

Every 3 minutes, for 12 minutes (4 sets) of:
Clean & Jerk x 3 reps

B. 27-21-15-9 reps for time of:
Squat Cleans (95/65 lbs - NO DROPPING BARBELLS)
Ring Dips

Time cap: 20-minutes

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