A. Every 2 minutes, for 16 minutes (8 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%
B. "Diane's Sister"
21-15-9 rep rounds for time, of:
Deadlifts (275/185 lbs)
Strict Handstand Push-ups
Time cap: 18-minutes
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