Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 60%
(high hang, mid-thigh, floor)
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + 2 Snatches @ 70-75%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 75%, 80%, 85%
B. For time:
Run 400 Meters
21 Overhead Squats (135/95 lbs)
Run 400 Meters
15 Overhead Squats (135/95 lbs)
Run 400 Meters
9 Overhead Squats (135/95 lbs)
Time cap: 18-minutes
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