Today's Workout:
A. Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%
followed by…
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean + Jerk @ 65-80%
followed by…
Every 90 seconds, for 6 minutes (4 sets):
Clean + Jerk @ 80-95%
B. For time:
75/60 Cal Assault Bike
50 Power Snatches (75/55 lbs)
25 Over-the-Bar Burpees
*Absolutely NO DROPPING BARBELLS.
HOW I GOT A LOAN @ 2% INTEREST RATE with Victoriafinancier@outlook.com
ReplyDeleteAm very happy as am writing this testimony of how i got my loan from this loan, if you want to get a loan from any company you have to contact VICTORIA FINANCIER LOAN FIRM ( victoriafinancier@outlook.com ). when i contact her, i thought she was like the rest, and to my Greatest surprise i got my loan amount in my account and that was the Exact amount i applied for in her company. If you are interested in getting any type of loan, you should contact her no0w via email: victoriafinancier@outlook.com . She helped many persons that recommended to her.
*Full Name:_________
*Address:_________
*Tell:_________
*loan amount:_________
*Loan duration:_________
*Country:_________
*Purpose of loan:_________
*Monthly Income:__________
*Occupation__________
*Next of kin:_________
*Email :_________