Wednesday, May 24, 2017

Today's Workout:
A. Every minute on the minutes for 16-minutes (8 sets):
Odd: 15 Wallballs (20/14 lbs)
Even: 50 Double-Unders

Rest until the clock hits 20:00, then...

B. "Helen"
3 rounds for time, of:
400m Run
21 KB Swings (53/35 lbs)
12 Pull-ups

California Regional/Memorial Day Weekend schedule:
Friday: Normal Schedule
Saturday: CLOSED - tune into games.crossfit.com to watch your 2 teams!
Sunday: CLOSED - tune into games.crossfit.com to watch your 2 teams!
Monday: "Memorial Day Murph," Holiday Schedule - 7:00am, 8:30am, and 10:00am classes only and YOU MUST BE SIGNED IN ON MINDBODY.
Tuesday: Normal Schedule

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