Thursday, May 18, 2017

Today's Workout:
A. Every two minutes, for 10 minutes (5 sets):
Power Clean + Front Squat + Jerk
(pause at receiving position of split jerk for 1-2 seconds before recovering)

Build over the course of the 5 sets.

Immediately followed by...

Every two minutes, for 10 minutes (5 sets):
Power Clean + Front Squat + Clean & Jerk

Build over the course of the 5 sets.

B. For time:
800 Meter Run
20 Deadlifts (275/185 lbs)
30 Chest-to-Bar Pull-Ups
40 Burpee Box Jump Overs (24/20")
30 Chest-to-Bar Pull-Ups
20 Deadlifts (315/205 lbs)
800 Meter Run

Time cap: 20-minutes

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