Today's Workout:
A. Every two minutes, for 10 minutes (5 sets):
Power Clean + Front Squat + Jerk
(pause at receiving position of split jerk for 1-2 seconds before recovering)
Build over the course of the 5 sets.
Immediately followed by...
Every two minutes, for 10 minutes (5 sets):
Power Clean + Front Squat + Clean & Jerk
Build over the course of the 5 sets.
B. For time:
800 Meter Run
20 Deadlifts (275/185 lbs)
30 Chest-to-Bar Pull-Ups
40 Burpee Box Jump Overs (24/20")
30 Chest-to-Bar Pull-Ups
20 Deadlifts (315/205 lbs)
800 Meter Run
Time cap: 20-minutes
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