Wednesday, October 4, 2017

Today's Workout:
Scheduling Reminder: We will be following a Holiday Schedule on Monday, October 9th - 7:00am, 8:30am, and 10:00am classes only! PLEASE MAKE SURE YOU ARE SIGNED UP ON MINDBODY.
A. 3 sets not for time, of:
Ring Rows x 8-10 reps (get as horizontal as possible)
Handstand Hold x 45-60 seconds
(Freestanding, Nose to Wall, or Heels to Wall)
Rest as needed

B. Every 3-minutes for 12-minutes (4 sets):
Front-Racked Alternating Reverse Lunges x 16 reps (8 each)

C. Complete as many rounds and reps in 8-minutes, of:
15 Abmat Sit-Ups
30 Double Unders

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