Thursday, October 12, 2017

Today's Workout:
A. Four sets of:
Front-Racked Reverse Lunges x 12-14 reps
Rest 45 seconds after each leg
Rest 90 seconds

B. Complete as many rounds and reps as possible in 15-minutes, of:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35 lbs)
9 Dumbbell Clean and Jerks (50/35 lbs)

C. "Optional Accessories"
3 sets of:
V-ups x 20 reps
Supermans x 20 reps
Rest as needed

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